Anxiety is actually a normal emotion and is your body’s defense system trying to tell you that it feels it is facing a threat. So, anxiety is good when there is a real danger. The issue arises when the perceived threat is not really dangerous.
Anxiety is a key part of several different disorders such as panic, social anxiety, generalised anxiety and OCD.

A phobia is an overwhelming fear of something such as an object, animal, feeling, situation and place. A phobia is therefore more pronounced than a fear. For instance, one can have a fear of something but not a phobia. A phobia is a type of anxiety disorder and as such develops when there is an exaggerated sense of danger about a situation or object.

Depression affects so many people yet many never seek treatment for it. People experience depression in different ways and it can affect normal day to day functioning and relationships. The condition can affect mood, the body, thoughts and emotions. There are, however, several hypnotherapy and psychotherapetic techniques that can help to not only reduce depression, but also prevent any recurrences.

Do you often see yourself negatively? Are your needs often pushed to the back of the queue? If so, here at Inner Resolve I can help you take back control. Self-care is fundamental in one’s life so fall in love with taking care of yourself. With low self-esteem, you can easily get held back in life, not by others, but by one’s negative belief about themselves. It therefore becomes difficult to move forward. This does not have to be the case as there are several hypnotherapy and psychotherapeutic techniques that can help you.

Do you wish to stop smoking? Hypnotherapy can help you do this.

We all know the many reasons why it is good to stop smoking but the question is whether it is possible to stop? At Inner Resolve Hypnotherapy, the answer is yes. The aim is to break the habit of smoking which is why hypnotherapy is so effective. You can find further information about how hypnotherapy works at the Hypnotherapy Solutions page.

There are many different reasons why a person may struggle with weight management. Whatever the issue, hypnotherapy is a great tool for weight reduction and management. Most of us are aware of the practical ways to manage weight such as having a balanced diet and regular exercise, yet we still stop short on bringing ourselves on actually doing that. Hypnotherapy can help you with the motivational boost you need. Similar to smoking, it is about breaking the habit and changing one’s thinking. We have all heard the expression “comfort food”. Whilst it may bring comfort, it is also temporary. What you require is lasting change. You can find out more information about hypnotherapy works on the Hypnotherapy Solutions page.