How Inner Resolve Hypnotherapy Bolton can help you

At Inner Resolve Hypnotherapy Bolton, I provide a form of therapy that utilises hypnosis.

At Inner Resolve Hypnotherapy Bolton I can help you address specific issues such as anxiety, fears and phobias, trauma, smoking and weight issues.

Hypnotherapy allows the conscious mind to connect with the unconscious mind.

It facilitates change in the form of new responses, thoughts and attitudes, behaviour or feelings. It is also an opportunity to heal deep wounds from the past and a chance for you to reframe negative thought processes.

In place of the negative thought processes, it is a way for your unconscious mind to receive positive suggestions. This enables you to envision a desired future outcome.

Hypnotherapy can also be used with certain psychotherapy techniques such as Cognitive Behavioural Therapy and you can find further information about this here.

You can find a comprehensive list of the kind of conditions and issues Inner Resolve hypnotherapy can help with here.

What is hypnosis?

The mind is a powerful resource.

We all experience hypnosis several times a day. This can be by way of daydreaming or travelling to work and not remembering the journey.

Hypnosis is not like sleeping and you are fully aware of what is going on around you. You are always in control.

Hypnosis is therefore completely safe and no one can be hypnotised against their will and no one can be forced to do things under hypnosis that they do not want to do.

Hypnosis in the clinical sense is an altered state of consciousness. It has two components of suggestion and absorption (or trance).

The primary focus in hypnosis is for the person to relax.

Once relaxed, it opens a pathway to the unconscious mind.

Once opened, the unconscious mind is able to respond to suggestions that are going to help the person.

Hypnotherapy and hypnosis are therefore like a dance between the conscious and unconscious mind working together to achieve a desired rhythm between the two.

The words hypnotherapy and hypnosis lead to many questions for some and I have answered some of the ‘common’ questions to assist you even further. Click here for further information.